5 Ways to Use Essential Oils During Cold and Flu Season

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5 Ways to Use Essential Oils  During Cold and Flu Season      O ur family's first fall head cold passed through our house this weekend and there has been no shortage of empty tissue boxes. Each time we find ourselves dealing with runny noses, plugged noses, sinus headaches, and overall fatigue, I'm reminded why I love Essential Oils so much. Not having to go through bottles of over the counter medicine filled with awful ingredients makes my heart very full.  Learning to manage head colds and sinus infections with Essential Oils is easier than you might imagine and very cost effective. The oils mentioned below are some of the most common and best priced oils out there. Most people, even those just starting out with Essential Oils , will have everything they need to manage cold and flu season.  Use the 5 simple strategies below to manage all of your family's cold and flu season needs! 1. Stop the Run with Lemon Oil One of the most frustrating parts about having a head cold
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DIY Bugspray

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June 26, 2020



Bugs beware! I don't know about you but summer just isn't as fun with those pesky bugs swarming around. My daughter doesn't know yet how to swat them away and often ends up with bites all over her arms and legs. Luckily, I've come up with a few effective strategies for removing those annoying creatures.

Our backyard has a swampy area that I'm sure you can imagine creates a bit of a natural habitat for mosquitos and gnats alike. The more water we have, the more bugs that follow. Since we are typically in the yard and patio area instead of directly in the swamp, we've been able to plant some vegetation that helps curb their existence. Citronella, lavender, and peppermint are planted all around our home and our sitting areas in the yard. Not only do they smell amazing, they really do keep the bugs at bay. Citronella, in particular, is a wonderful plant to have nearby. Simply rub the leaves on your skin while sitting outside and you won't regret it. The smell is one of my favorites and the bugs really dislike it.

Since plants aren't easy to travel with, especially when planted directly in the ground, the next best solution is to create an all-natural bug spray using essential oils. This is great for camping, hiking, or visiting any location near the woods or buggy area. It's taken a few attempts to get this combination of oils correct but I think I've managed to get it exactly right and my whole family uses it frequently with great results.



Follow this easy step by step tutorial to manage the pesky bugs flying around.

Ingredients/Materials:
1 - 4 oz glass mister bottle
7 drops of peppermint oil
7 drops of eucalyptus oil
7 drops of rosemary oil
7 drops of lemongrass oil
7 drops of citronella oil
2 oz of water
2 oz witch hazel

Directions:
  1. Remove the lid and spray nozzle from your mister bottle.
  2. Add in 7 drops of each oil.
  3. Fill the remainder of the mister bottle with half water and half witch hazel, about 2 ounces each.
  4. Replace the spray nozzle and lid.
  5. Give a good shake and spray generously over your skin, hair, and clothes. 
Notes: 
  • Make sure to use a glass bottle as some oils can leak into plastic.
  • Some oils are photosensitive so using an amber or cobalt blue bottle preserves the quality of the oils over time.
  • Shake before each use so all oils are mixed well before spraying.
  • Avoid spraying on your children under the age of two and on your pets. Not all oils are safe for babies and animals. 
I highly recommend taking the time to create this simple bug spray. It's natural, effective, and smells amazing! You won't regret having this oil blend handy during all of your spring, summer, and fall adventures!

Head over to helloapothecary.etsy.com to check out more natural solutions to heal what ails you!



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